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Veggies are herbaceous, or non-woody, plants that are edible and a vital part of a nutritionally controlled diet, but science has only rather recently started to observe that there’s a ton more to vegetables than carbs, some protein in a few cases, and a lot of vitamins and minerals. For every kind of plant life including vegetables contains one or two thousand different protective compounds known generally as phytonutrients from the Greek word phyto meaning plant.

The War on Obesity has meant a War on Fat for about two decades now. Yet Americans are fatter than ever now. This one fact alone has lead many researchers to wonder whether the culprit for our country’s top health issue lies elsewhere. And so evidence has been building up that has turned attention elsewhere, to carbohydrates. But the picture isn’t so simple: It seems that particular kinds of carbs, known as high-glycemic carbs, are the real villains.

In the world that we live in today, it’s amazing that we live as long as we do. The fact is, we subject our bodies to so many harmful elements that it makes it difficult for the body to function as it should. Imagine all the food that we eat and the amounts of chemicals that are injected into them, or the produce is covered in chemical pesticides area that’s why a detox diet is extremely important.