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Exercises for stomach muscles and abs seem like the easiest exercise to do, yet they also seem to yield the least results. When doing stomach exercises there are two important aspects to consider. Cardio needs to be done in conjunction with the exercises to increase fat loss and promote muscle tone. Devotion to the exercise, exercises for the stomach can be the most boring exercises of your routine a keen devotion to doing them will yield results.

The two factors mentioned above are important in 1) eliminating fat tissue, so that your muscle tone can begin to appear, and 2) building muscle tone, muscle tone is developed over time and through devotion and dedication.

Your workout should always start with a warm up, in this case make sure you hit the treadmill, bike, rowing machine, try and avoid the pool as there is a significant cool down period between hitting the water than the gym. You want to get a sweat going which promotes fat tissue breakdown to supply energy to your body.

The exercises can be done in any order, as long as you do not take any breaks between them; this is to keep the blood pumping and your muscles working hard. Your need this cardio aspect to burn off the fat covering up your stomach muscles, so that you can show off you abs.

Exercise 1:

Sit-ups, the standard exercise for stomach. Find a bench with foot grabs, flat or inclined, depending on the severity of the exercise desired. Initiate the exercise by hunching your back and bringing the chin up the knees in a quick burst! Straighten the back completely and keep the eyes on a fixed object in the roof and slowly lower to the starting position. Do 10 repetitions, or as many as possible afterwards move onto exercise #2.

Exercise#2:

Leg raises, find a bar to hang from, or vertical grips, place legs together and with a burst of speed lift knees to the chest. Afterwards point toes down and slowly lower legs. Focus on the muscles being worked out to increase performance. Pointing the toes stretches the muscles and promotes blood flow to them. Do 10 repetitions than quickly break for a drink.

Water is an important element to this routine as a loss of only 5% body water content can have as much as a 30-70% impact on your performance. Take a quick break for water than continue with the rotation of exercise 1 & 2 for a total of 4 sets. The total time of this routine is approximately less than 20mins and needs to be maintained for a total of 3 times a week.

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