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There are a lot of muscle building programs out there, but if you want some serious muscle, you also want to use muscle building workouts that are going to get you results as quickly as you can.

In general, the more you do something, the better you’ll get at doing it. In other words, practice makes perfect. If you want to gain muscle, though, the opposite is really true for most of us.

Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly everyday of the week. When we see there huge muscles we think if we follow their advice, we will get the same results.

However, for most of us, this is not true. Those who are in bodybuilding professionally have an advantage over the rest of us, which is to say that they have a genetic predisposition to build muscle, so that they can do these very intensive muscle building workouts without a break. They don’t need a lot of rest to recover after they train, but that’s not true for most of us.

If you really want to gain muscle and you’re just the “average guy,” you’ll need to do something different to get the muscles you want. Instead of training more, train less.

You should begin to see results in about eight weeks if you follow just a couple of simple rules.

1. First, watch the amount of weight you are lifting. It should be challenging but not exhausting to the point that you’re going to hurt yourself. In addition, do exercises that are going to hit several larger muscle groups at once. Squats are good for this, as one example.

2. The second rule is, only train a maximum of three to four times a week. The thing is, you need to take off at least a day for every day you work out (meaning a day between workouts). That does a couple of things. First of all, when you’re working out intensely, you’re breaking down muscle and in effect injuring it. When it heals, it comes back bigger, stronger, faster. But you need to give it time to do that. And the second thing is, you’re also training your entire nervous system. When you train intensively, you don’t just affect your muscles. You also affect your nervous system in general. So you need to give both your muscles and your nervous system time to recover.

If your nervous system hasn’t recovered, you’re not going to do any good with further training and in fact may give yourself a setback; that’s because if you haven’t let your nervous system recover, it’s not going to be able to cope right. Give it time to catch up. If you don’t recover, you can’t build muscle. Try this; after your training session, take one day or two days off as a break. See how you feel and don’t overdo it, but so keep challenging yourself moderately and within limits.

Many people will attempt this for a short time and then go back to their old ways. The fact is that if you have been using particular weightlifting programs which haven’t worked, then something is wrong. Look at doing things differently.

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