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We all love eating potato chips, candy and other things that are bad for us, but can eating junk food be contributing to your easy bruising? The truth of the matter is that when you look down and see a bruise that you don’t remember getting, there may be more at play than immediately meets the eye. Easy bruising can be linked to vitamin deficiency and poor eating habits, and this is where eating too much junk food comes in.

Food that provides plenty of calories that provide no benefit to you and your body’s systems are appropriately named junk food. You need to evaluate how many foods that you are eating that provide no actual benefits for you. If you make this evaluation, you’ll readily see why your body’s self-healing processes may be inadequate.

Before we evaluate what junk food may be doing to our body, we need to determine what actually causes the bruising to occur. As we grow older, our skin becomes less elastic and more fragile, and our capillary walls become more delicate. With age our capillaries become more susceptible to breakage; and when they break, blood collects beneath the skin. Unlike a cut, where blood flows out onto the skin, blood pools below the skin when a capillary breaks creating a bruise. To reduce bruising we need to first help any broken capillaries to heal, and then we need to strengthen them so that they become less likely to break at all.

Your body can not renew its nutritional resources if you are constantly eating junk food, and this lack of resources can be the cause for your easy bruising. You will not get the benefits of vitamin C, vitamin K, or iron that you need if you eat junk food. You will get a load of simple sugars from eating junk food. Because simple sugars are rapidly absorbed by the body, they can give your body a short, temporary high, but after the brief high comes an energy crash. To avoid a sugar crash with its feelings of tiredness and irritability, there can be a constant desire to recreate the energy boost by eating more junk food.

By breaking down much slower, complex sugars, which can be found in vegetables and whole grains, give a longer lasting energy boost without the crash. Evaluate the type of sugars found in your diet, and give strong consideration to increasing the complex sugars for your overall better health.

Just because you feel full after eating junk food doesn’t mean that you’ve taken in anything that is good for you. Too much junk food might even serve as a trigger for diabetes, if there is a family history for the disease. You don’t need to be a sufferer of diabetes to bruise easily, because you’ve just learned that you can become prone to easy bruising through eating too much junk food. You should consider writing down everything that you eat for a few days or a week and then evaluate exactly what nutrients are missing from your existing diet, and what nutrients are as they should be.

Now you know how your diet affects your tendency to sustain easy bruising. Improving your diet is an excellent step toward reducing your frequent bruising. Removing the junk food from your diet is a good beginning, but considering the addition of the benefits of the Bruises Be Banned daily supplement program might just complete the process. Bruises Be Banned is an all natural combination of specific nutrients, vitamins, and minerals that have been proved effective in helping help you prevent bruising completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.