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Cell health refers to the body’s optimal function based on the health of each cell. With every cell nutritionally cared for, the body can respond by maintaining health, youth, and longevity combined with quality. It’s the closest thing we have to a true fountain of youth.

When we look at cells as individual building blocks, it just makes sense that we need to ensure that each type of cell is administered to. Since cells do everything from transport oxygen to removing toxins and waste from the body, caring for our bodies on a cellular level is essential.

Since the cells in our bodies that make up various organs are obviously different cells, you may be thinking that you have to provide a wide range of different cell based nutrition. Actually, the Omega 3 fatty acid is the key to providing all of the cells their best chance at long term health. We already know that this fatty acid is required for good heart health, but it is also part of developing cellular health throughout the entire body.

When Omega 3 fatty acids were first introduced to the public, many shunned the idea that putting fats into your body could be nutritionally important. This is a healthy type of natural fat that is on the same level nutritionally as vitamins and minerals that keep our bodies functioning.

Many people try to get their Omega 3 fatty acids through flaxseed supplementation. Unfortunately, this can be an exercise in futility. The Omega 3 fatty acids in flaxseed do not convert within the body for most people in the same way that fish rendered fatty acids will.

Providing the body optimum cell health with Omega 3 fatty acids requires the consumption of fish. While fish oils and fish oil supplements are a secondary choice, the actual dietary consumption of certain fish is much more directly beneficial. However, one also has to consider the various toxins and mercury levels found in some fish. It can make for a balancing act that is difficult to attain. A well balanced diet that is highly inclusive to Omega 3s is the best choice.

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