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Diet fads are every where, and juice fasting is an increasingly popular trend. For those with a desire to lose weight, juice fasting seems like the perfect solution.

Unfortunately, if people think it works they will try it regardless of whether it is actually a healthy practice or good for them. The trend is perpetuated by certain celebrities who maintain that they have lost large amounts of weight just by juice fasting for a week. Companies who are trying to sell you the juice diet may publish dramatic before and after photographs that are designed to convince people to try the diet.

Some sections of the medical field also maintain that certain diseases and medical problems show improvement after the patient tries the juice fast. For those fighting serious illness and who have not had success with medication or other treatments this can be irresistible.

Many have been through painful or sickening treatments and are willing to try anything if it offers them the hope of feeling any better. Though a small number of patients to report that they feel better on the whole, there is still no objective medical evidence that proves the diet has any real effect.

People don’t necessarily have to feel hungry all the time when they go on a juice diet. Water intake is usually increased significantly, too, while on a juice fast. It stands to reason that you’ll want to be certain you are consuming the right kinds of juice if your intent is to detoxify your system of toxins. Juice loaded with added sugar turns quickly to fat in the body, and you will do well to steer clear of these.

Fasting with juice can be a MAJOR SHOCK to your body! Constipation can sometimes occur as a result of insufficient fiber in your diet.

Stomach acid production can increase, thereby causing heartburn, upset stomach, nausea, and even acid reflux. Heartburn, in some instances, can even get so bad that it keeps people from their normal sleep pattern.

Popular juices that are most often used in juice fasting are carrot juice, apple juice, and wheatgrass as well as cabbage and tomato juices. The amount of juice as well as the type of juice depends on individual needs.

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