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You will be familiar with antioxidants if you are someone who is interested in your health. Those interested in anti aging will also have come across the term. Free radicals will be a familiar concept as well. We understand that free radical activity is the root cause of illness and also of premature aging.

Children and adolescents are still in a growing mode. Their bodies are dedicated to making use of energy from food and nutrients to build itself and grow itself. All this energy goes into creating a functional adult that is capable of performing the tasks expected in life. During puberty the body develops the capacity to make babies and it grows stronger and more knowledgable to enable it to work.

When we reach our early to mid twenties, our bodies reach a peak in rejuvenating capabilities. From this point onwards the process of decline through aging begins. There is no static point at which aging starts neither is there a hard and fast rule as to how quickly or slowly the aging process takes place. It is possible to use antioxidants to delay the onset of aging and to maintain the optimum performance of youth. Antioxidants confront free radicals in the system and reduce or prevent their degenerative effect on the body.

There are three main ways in which the body avails itself of antioxidant properties. The first way is to produce antioxidants itself but unfortunately, this ability becomes increasingly compromised as we get older. The body largely relies on antioxidant replenishment from food sources. It also makes maximum use of antioxidants that are absorbed through the skin in a healthy environment and through topical applications.

To ensure a diet that is rich in antioxidants, you should include as much raw or lightly cooked fruits and vegetables as possible. Eat a variation of freshwater fish and seafood. Food that has been artificially treated with chemicals should also be kept to the minimum. Avoid too much meats, saturated and processed fats and heavy carbs such as wheat products and refined sugars. Eliminate smoking, spirit alcohols, and concentrated caffeine.

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