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Mild constipation may leave you feeling bloated and is an uncomfortable sensation but provided it goes away most people put up with this feeling. It is often the result of some alteration with your day to day habits, such as you have been on a long haul journey or even an evening on the tiles which has involved lots of drinking. This disruption to the body’s usual cycle is the probable cause of constipation but provided it is just passing then most people will just put up with it as being a penance for over indulging or burning the candle at both ends so to speak.

So provided the body soon gets back to normal, everything is true in the world and people just get on with their lives. However, people that experience chronic constipation, in other words, get it often and it doesn’t appear to go away should be more concerned. It could be the precursor to many different health problems and is often a reason for concern.

One of several common outcomes of continual constipation is piles, which sometimes include pain or bleeding while passing a bowel movement. This isn’t only painful but enormously disturbing to see blood in the toilet. Therefore what’s the number one constipation cause and how can it be prevented to ensure that problems like piles don’t compound the situation ?

Well there is no primary cause as such, but your eating habits is an appreciable factor in constipation. It is a large factor since you do it consistently and it also holds the key to ending the predicament. What you eat has gotten you ill (so to speak) moreover what you eat can make it better. Further variables like stress, deficit of exercise, taking medicine and being pregnant are less frequent reasons that may bring about constipation.

A diet of processed foods and high saturated fats could cause constipation. A generally unbalanced eating routine that focuses on meat, dairy products, foods with a lot of trans and saturated fats in them makes it difficult for the metabolic process to take out the nutritional value and remove the waste material.

Waste material which is made from such a diet is not as motile as a diet that has a higher fiber content. Getting more fiber aids the metabolism of foods, as does more fluids like water or fruit juice.

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