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You may have heard that the Japanese diet is one of the healthiest ways to eat. It’s actually not as healthy as you might think, once you consider it closely. There are some flaws to the modern Japanese way of eating that can actually be detrimental to your health.

Let’s consider this more closely, so you can make the most of your eating choices. If you do want to follow a Japanese or Asian style diet, what are the safety concerns?

First, this type of diet is very high in processed carbohydrates. That is an immediate and obvious problem.

Rice and white noodles form the basis of this diet, and are often eaten for breakfast, lunch and dinner. Carbohydrates in this volume can cause blood sugar fluctuations that are unhealthy, and can encourage the body to store calories as fat.

In some regions of Japan, there is also an issue with low fiber intake. With the carbs (rice, noodles) in most Japanese meals, and the protein that accompanies this (generally fish, chicken or beef), you also should be eating high fiber fruits and vegetables. If you don’t, it can negatively impact your digestive health.

The Japanese today also take some bad habits from other cuisines. The influence of Italian and French cuisines can be seen in the popularity of pizza and pasta and baked goods. These aren’t any healthier in the Japanese diet than they are as a component of any other eating regimen.

Why should you not follow a Japanese diet? Well, unless you are Japanese, it is likely not a good idea. Genetically, the Japanese seem to be able to tolerate a high-carbohydrate diet well, and to metabolize this without problems with insulin or fat. Most Westerners who copy their diet will not be similarly slim and trim because our metabolisms are not designed the same.

Rather than trying to copy the Japanese diet exactly, then, try to take the best parts from this diet and apply them to your own situation. Eat a lot of fish, for example, and expand your repertoire of foods to include sea vegetables and seaweed. These food items are very nutritious, and low in fat and calories.

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